How to Manage Anxiety Before an Oral Surgery Procedure
Feeling nervous before oral surgery is normal, especially if it is your first time. However, you don’t have to let the anxiety take over. With a few simple strategies, you can feel more in control and prepare for your procedure.
Communicate with Your Dental Team
Keep the lines of communication open with your dentist and oral surgeon. Tell them your concerns and ask questions. Understanding what to expect can take the edge off uncertainty. Your team is there to answer questions ranging from the type of anesthesia used to how long recovery takes.
Bring a Companion
Having a trusted friend or family member come to your appointment can offer comfort and support. Even if they can’t join you in the treatment area, knowing someone is waiting nearby can help calm your nerves.
Practice Calming Techniques
Deep breathing, guided meditation, or listening to soothing music before and during your visit can help relieve stress. Some patients also find it helpful to bring noise-cancelling headphones for extra comfort.
Plan for Recovery
Knowing that your recovery space is ready can help reduce pre-op stress. Go shopping a few days before and purchase soft foods and ice packs. Having these things at home gives you something to look forward to once the procedure is done.
Ask About Sedation Options
If you have severe anxiety, your oral surgeon may recommend sedation to help you relax during treatment. Sedation options include:
- Nitrous oxide
- Oral sedation
- IV sedation
Don’t hesitate to discuss these options with your dental team and determine which is best for you.
We Can Help Manage Your Dental Anxiety
At Empire Dental Specialty Group, your comfort and peace of mind matter just as much as the quality of your care. If you’re feeling anxious about an upcoming oral surgery procedure, we’re here to help. Contact us in Beavercreek or West Chester to learn more about our sedation options and schedule a consultation.
