Are you preparing for orthodontic treatment? It’s a big step towards having a healthier, straighter smile! However, with braces, your food choices need a bit of adjusting to protect your brackets and wires. Follow these tips on what to avoid during this journey to ensure your braces and teeth stay in tip-top shape.
Sticky and Chewy Things
Gummy candies, caramel, and taffy are delicious but can stick to your braces and bend wires. These treats latch on tightly and can be nearly impossible to remove, leading to broken brackets and increased cavity risk. Even sticky granola bars and peanut butter snacks can be problematic when you have braces.
Hard and Crunchy Snacks
Biting into hard foods like nuts, ice, or crunchy chips can break wires or dislodge brackets. Instead of munching on apples and carrots whole, try cutting them into bite-sized pieces. Popcorn is another troublesome treat—it’s hard, but those pesky kernels can sneak into crevices and get stuck.
Keep Sugary Sweets to a Minimum
Candy bars, sodas, and desserts loaded with sugar can lead to plaque buildup around brackets, resulting in white spots on teeth. If you’re craving a sweet fix, try limiting your intake and remember to brush thoroughly afterward.
Tough Meats and Breads
Biting into tough meats like steak or crusty bread can strain your braces. Stick to softer options or cut these foods into smaller pieces to make them easier to chew.
Learn More at Empire Dental
Your braces are doing important work! By steering clear of sticky, hard, sugary, and tough foods, you’re protecting that investment and making your journey smoother.
For more tips to make your orthodontic journey a breeze, speak with our experienced orthodontists at Empire Orthodontics! Reach out to us with any questions or to schedule a consultation.
Enhance Your Smile at Empire Orthodontics
At Empire Orthodontics, Dr. Rush Davidson knows that everyone deserves a confident smile. Whether you choose traditional braces or clear aligners, his experienced team is dedicated to helping you achieve straighter teeth and improved oral health. Contact us today in Beavercreek or West Chester to schedule a free consultation and take the first step toward your best smile!
